Three Strategies to Increase Movement by Design

How to increase movement by design and make your workplace part of your workout plan.

increase movement by design

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Can design make you healthier? Can you leave work in the evening feeling better than you did when you clocked in that morning? Leigh Stringer thinks so. In this piece, exclusively for our premium subscribers, enjoy an excerpt from Stringer’s new book, The Healthy Workplace. The tips below appear in chapter four, “Maximize Energy, Avoid Crashes”.

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